Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling.  Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!

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"Local grass roots sailing... is alive and kicking." In this clip from episode 18 of the Berthon International podcast, Ben Cooper and Alan McIlroy discuss the strength of local sailing markets, particularly in Scandinavia and Northern Europe, and why quality offshore cruising yachts continue to perform well. While some parts of the market remain cautious, other territories are performing strongly. Full Episode: https://www.youtube.com/watch?v=xBg6lRxti3w Supporting Article: https://www.berthoninternational.com/berthon-blog/top-7-yacht-sales-insights-for-april-2026-2/ Host/s: Alan McIlroy, alan.mcilroy@berthon.co.uk & Ben Cooper, ben.cooper@berthon.co.uk; Tel: +44 (0)1590 679 222 #shorts #yachtbrokerage #yachtsales #yachtingindustry #yachtmarket #marineindustry #berthoninternational

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Prepare yourself for the best week of your life on our 7 Day Croatia Yacht Tour. If island hopping between some of the most secluded swim spots, crystal clear coves and Croatian hotspots is your idea of a good time, this tour is for you! https://www.sail-croatia.com/yacht-experiences/under-39-yachting-tour

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