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Avant de quitter le Québec, nous avons passé l'été à Tadoussac, en vivant sur notre voilier. Dans ces eaux à 4°C, on trouve des bélugas, des phoques, des baleines, etc. En cette petite sortie d'après-midi, on a eu la chance de voir passer un rorqual à 20 pieds du bateau!!!! Jamais on a vu une baleine d'aussi proche!
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City Hall on Main Street is where you want to go to get your Celebration buttons. UPDATE: Last Visit, NOV 2016, they had the buttons in a cart with an attendant OUTSIDE the building instead of inside.
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👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation
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One of the most beautiful spots we’ve been free diving for SURE! The most color I’ve seen in coral and tropical fish in a long time 🥹 its called The Indians and is a tiny diving spot in the BVI’s. Highly recommend. #sailboatlife #sailingcouple #sailboatliving #freediving
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