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Triton Bay is widely considered the pinnacle of the planet's marine biodiversity. This destination lies within a coastal region known as the Bird's Head Seascape in the eastern part of Indonesia which is home to over 1,700 species of fish, more than 600 species of coral, and 17 different species of whales and dolphins.

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Day 5 in Tokyo. I am away from Wahine for 6 weeks, having family time and writing and working. This is my second stint in Tokyo this summer. The city is sweltering—hot, humid, relentless. But even here, in a place that never sleeps, there's value in stillness. In this reflective moment, I take a break from the motion—no meetings, no walking, no talking—just watching the river, the skyline, and letting the mind breathe. Sometimes, part of forward motion is knowing when to pause. for more videos of slow travel in japan subscribe to @PacificSolo #MindfulMoments, #Japan #TokyoSkytre

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Full video: https://youtu.be/Isenw3wwV4k - I caught an 8-pound catfish from Lewisville Lake, TX and brought it straight from the water to the cutting board. In this video, I show how I clean and fillet a big catfish the right way—no waste, no shortcuts. This is Part 1 of a 3-part series where I turn this catch into homemade fish balls from the galley. Part 2 covers prep and seasoning, and Part 3 shows the full recipe. Life afloat, from catch to cook. Sailing Into Nirvana. Cheers!

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