A family of 3 that loves to sail and travel. Follow as we set sail on our 42' Catamaran in search of new cultures, exotic foods and amazing adventures! Help keep the videos coming by supporting us on PATREON at https://www.patreon.com/triotravels every little bit helps! Check out our Blog for some good reading and lots more info and tips on cruising and our Catamaran Sailing Adventure at www.triotravels.ca Don't forget to Subscribe and never miss an episode! Follow our story from the beginning... www.triotravels.ca Check out our Facebook page for some more great pictures and stories by clicking the Facebook Logo at the top of our main channel page Cheers!

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Today Cass and Shelly @sailingeriskay had an amazing experience…this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.

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