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Subscribe for more sailing content! vandacrew.com --- Sailing Vessel | Vanda II 1966 | Hinckley Bermuda | 40 MK 1 --- Follow us on Instagram Instagram: @vandacrewsailing --- If you'd like to support the project: vandacrew.com Anything is appreciated! --- Thanks for watching!
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What's Happening In The Kitchen! Check out @dininginwithdanielle Instagram profile. 👉👉 https://www.chrisdoeswhat.com/bacon-wrapped-tex-mex-jalapenos/ . . . . . . . . . . . . . . . . . #dininginwithdanielle #chrisdoeswhat #homaidchef #familyapproved #easymeals #easydinners #dinnerideas #cooking #dinner #cook #recipe #recipes #homecooking #foodlover #baconwrapped #baconwrappedjalapenos #jalapeno #bacon #feedfeed #streetcorn #foodpics #homecookedmeal #nomnom #eating #tasty #todayfood #recipedeveloper #foodforfoodies
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www.ibizaboatparty.com
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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