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Shorts Lumikha
Cette fois nous traversons la mer de Cortez de Ouest vers Est On quitte la basse californie pour aller côté Mexique 80 miles en 17h
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35° Campionato Invernale di Roma - Trofeo Città di Fiumicino
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Sailing boat - Både sælges, Maxi Fenix, 1981 SEK 95.000 Scanboat https://www.scanboat.com/en/boat-market/boats/sailing-boat-maxi-fenix-17456136
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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A catamaran. Huge seas. A night before Hawaii that James Evenson says almost killed him. 😳⛵ In this clip from Salty Podcast #97, James tells the story of the night his catamaran split in two — and the decision that came next is the kind of offshore sailing moment you never forget. Watch the full episode here: https://saltyabandon.com/saltypodcast97 Get James’s book Be The Captain: http://bethecaptain.com 👕 Salty Podcast SPF Sailor Shirts: https://saltypodcast.myshopify.com 💨 Musty boat smells? Get rid of them with Airlock! 10% off with checkout code SALTY: https://airlockusa.com?sca_ref=10693038.qKP0HHcr3urB&utm_source=affiliate&utm_medium=affiliatelink&utm_campaign=prom #SaltyAbandon #SaltyPodcast #Sailing #SailingZingaro #JamesEvenson #BeTheCaptain #CatamaranSailing #BluewaterSailing #OffshoreSailing #SailboatLife
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