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Shorts Skapa
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This workout filled my cup in so many ways... I got to use free weights, workout on a solid gym floor (NOT sand or a random concrete pathway), surrounded by air conditioning, and doing my FAVORITE style of training - athletic, powerful, explosive. These last couple months have been pretty hard to stay on track. When you’re in the extreme heat, don’t have a proper training environment and the most minimal equipment - you start to get discouraged. Add in some minor aches and pains and imbalances that you can’t fix, and the whole thing starts to feel like a chore😣 I am beyond grateful for this gym, for my body, and for all you guys cheering me on (your messages mean so much to me). So give this guy a go, and get ready for a new summer of training and challenges coming up🔥 TRAIN LIKE AN ATHLETE Perform the exercises for the below stated reps. 20 sec rest between exercises, 2 min rest between sets. Circuit 1: 4 sets Trap Bar (or regular) Deadlifts x 12 Lateral Power Hops x 12/leg Row to Clean x 12 Circuit 2: 3 sets KB Swings x 20-25 Power Crunch x 15 Push Up + Row x 10 #athletictraining #functionaltraining #fullbodyworkout #workoutvideo #trainlikeanathlete #athletetraining #gymworkouts
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We struggled to find a solution for changing the I16 VSD 16000 BTU AC Controls from Celsius to Fahrenheit aboard our Seawind 1260, Moments in Time. This simple process has been shrouded in secrecy at the highest level to try to force Americans into the metric system, but we won’t go without a struggle. Thanks to Craig from Oculus, who discovered the process to foil this conspiracy. I share this at great risk.
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TotalBoat to the rescue! 💥 Our catamaran’s getting a full coat of protection with their amazing marine paints and prep products. Can’t wait to show you the transformation! 🔧🌍 If you order through our link, it helps support our channel. We’ll earn a small commission at no extra cost to you. Thank you so much! https://www.totalboat.com/?sca_ref=8363251.2FbSFfpUFC #totalboat #aluminumpaint #aluminum #aluminium #diy #boatlife #fyp #viral #highlight #everyone #AluminumBoat #TotalBoat #MarinePaint #SailboatRefit
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Segeln vor den Mokohinau Islands - Vogelschutzgebiet vor der Ostküste Neuseelands Auf unserer Webseite https://www.w-sailingteam.com finden Sie unsere Reiseberichte und Revierinformationen zu einigen der schönsten Küsten der Welt!
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