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No equipment needed for this except an optional booty band! This is also such a great session if you don’t feel like doing a full body workout, but still want to get a good sweat in. Do this at home, the gym, on a beach or a field. 20 minutes is all you need ⏰ Workout details: Perform each exercise for the stated reps with a 10 second rest in between each exercise. After the sprints, rest for one minute. Three rounds total. If you want to go longer go for four sets 🔥 . . #abs #cardio #hiit #abworkout #beachworkout #corestrengthening #workoutvideo #outdoorworkout

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🌅 With 8 guests in 4 lavish cabins and a dedicated crew of 4, your luxury adventure awaits. 🚢⚓ Specifications: 📐 Length: 24.4 m 👷 Builder: Sunreef Yachts 📅 Year: 2022 👥 Guests: 8 🛏️ Cabins: 4 👨‍🍳 Crew: 4 Explore the Caribbean Leewards and Windwards this summer and make unforgettable memories. Don't miss out on this extraordinary experience! Reach out to book your charter now. 📱 WhatsApp +49 (172) 814 1319 📩 info@yachtissimo.com 🌐 yachtissimo.com ⚓ ⚓ ⚓ #yachtissimo #yachtcharter #crewedyachtcharter #sunreefyachts #thegrenadines #luxurycatamaran #vacation #sailing #yachtlife #catamaran

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Sail&Surf Pollensa - Deine Segelschule auf Mallorca Folgt uns bei unseren Wöchentlichen Erlebnissen hier an der Segelschule. Holt Euch ein wenig Urlaub nach Hause. Für alle die uns vermissen oder kennenlernen möchten. Abonniert unsere Kanal oder verfolgt uns auf Facebook. www.sailsurf.de info@sailsurf.de Facebook: http://on.fb.me/SaDMf8

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The world’s leading full-service yacht brokerage company, specialising in yachts over 30m, Fraser, celebrated its 70th anniversary in 2017. Along with yacht charter, our portfolio of services includes yacht sales, yacht management, new yacht construction, new build management, refit management, and crew placement. Find out more here: https://www.fraseryachts.com/

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