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Korte broek Opprett
Yoga on a Sailboat. At age 58, I was shocked by how my body was changing, and flexibility, which equals mobility, was at the forefront. Here is an easy yoga pose to help open your chest, relieve shoulder and upper back pain, and get that motion lotion rolling. Two minutes a day is all it takes. Make sure to do BOTH sides. I use a sailboat tie as a strap, but you can use a towel or whatever is handy. There are cool $6.00 straps on Amazon. Check them out here: https://amzn.to/4jHK8zh We would love to get social with you. BLOG: https://gypseaexplorer.com/ Instagram: https://www.instagram.com/writerjacks/ Thank you for being here. We appreciate you. If you dig the journey, you can buy us a coffee here: buymeacoffee.com/writerjack9 Or, catch another yoga video here: https://youtu.be/3tpXIRko450?si=b4ty6XnmYFY4rOh7 Cheers!
💡 Wie segelst du allein im Trapez und behältst trotzdem alles im Griff? In diesem Cat-2-Go QuickTip zeige ich dir, wie du als Solosegler bei Wind und Druck im Trapez hängst – und dabei trotzdem Schot, Steuer und Segelkontrolle im Griff behältst. ✅ Ideal für aufblasbare Katamarane, Leichtboote und alle, die ohne Crew aufs Wasser wollen. 🎯 Kurz, kompakt, kontrolliert – mit Cat-2-Go QuickTips jede Woche neu. #Cat2Go #SoloSegeln #Trapezsegeln #Segeltipp #SailingShorts #Trapez #Katamaran #SegelnAllein #AufblasbaresBoot #Segelnlernen