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Kurzer Trailer von einem sehr windigen Tag auf dem Cospudener See bei Leipzig. Fifi war mit seinem Topcat K3 auf dem Wasser, hat auch kurz den Reacher gezogen, aber für "einfach ne Runde segeln" war es bei den stark drehenden Böen dann doch etwas unbequem ;) Kamera: GoProHD, per Saugnapf am Heck Trailer: quick'n'dirty in iMovie'11 zusammengeklickt mehr unter www.topcat-videos.de
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Alor is arguably heaven on earth for scuba divers. Fenides Liveaboard invites you to explore a place with incredible visibility, the most vibrant colors you will ever see underwater, and an unmatched abundance of reef fish and vibrant coral reef.
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Frío y mates por el río Paraná
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Until then, I'd love to connect with you here online. Let me know how I can support you and your diving development. Welcome to the Azul family.
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