Videobeschreibung TopCat K2 - Der Film

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#oceanview #Indonesia #sailingadventure #wonderfulindonesia #liveaboard #sailing #RajaAmpat #Komodo #Flores #SpiceIslands 👍 If you found this video interesting, don't forget to LIKE and SUBSCRIBE for more adventure in Indonesia through Indonesian eyes! Begin your incredible adventure with SeaTrek right here: 🗺 Schedule | https://buff.ly/3C7IIMZ ⛵️ Website | https://buff.ly/3AfMBz5 📚 SeaTrekker Magazine | https://buff.ly/3Upp7hF 📧 Contact Us | info@seatrekbali.com 𝗪𝐞'𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬 𝐭𝐨𝐨! 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://buff.ly/4e0HIaZ... 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬: https://buff.ly/48lIDBs Visit our website: www.seatrekbali.com

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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout

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11/08/2014 Salto en cala Sa Nau

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We like the grill. We like to make quick, tasty, and good looking food:) Explore easy food with us. Easy recipe on the boat. Hit the Bell Button 🔔 to be informed when the next video comes out. Leave your comments bellow 🔽 If you like what we are doing - buy us a coffee! https://www.buymeacoffee.com/sailingk... Grab some merch http://sailingkanoa.com/spreadshirt/#!/ ... We are sailing on our catamaran, a Lagoon 380 around the world. We like to explore new places, we like to cook with people, who share their culture by showing us national recipes and tell a story. We are cooking with local people. Easy recipes from non-professional chefs. You can feel real life on these recipes for every day. And if you like it - thumbs up👍🏼 and SUBSCRIBE to our adventure! https://www.youtube.com/channel/UC3Fd3ndXzJKxEjw79qwe3-Q?sub_confirmation=1 FOLLOW US: our daily life on Instagram @sailingkanoa: https://www.instagram.com/sailingkanoa/ our life on Facebook "Sailwithus Recipes and live on a boat": https://www.facebook.com/sailwithus our recipes on Pinterest https://www.pinterest.com/sailingkanoa/ our home page and more information about us: http://sailingkanoa.com/ Follow our boat on NOFOREIGNLAND: https://www.noforeignland.com/boat/6293528768413696 WE USE: Drone https://www.amazon.com/DJI-Spark-Combo-Alpine-White/dp/B072C36ZVK #romanesco #grill #weberQ #sailingkanoa

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