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Shorts Lumikha
They're all on SUPERYACHT TV: ⚓️ Joanna Ramirez, marketing coordinator at AME Solutions ⚓️ Karolina Paszkiewicz-Kołacz, marketing and PR director at Sunreef Yachts ⚓️ Ellie Malouf, founder and CEO at Ahoy Club Follow and watch us too! LIVE here: https://superyacht.tv SUPERYACHT TV is the first and only international television channel dedicated to superyachts and life onboard, broadcasting from Monaco 🇲🇨 to the World 🌍 Follow us also on our other social media platforms: - Instagram: https://www.instagram.com/superyacht.tv - Facebook: https://www.facebook.com/superyacht.tv/ - Linkedin: https://www.linkedin.com/company/superyacht-tv-monaco - Twitter: https://twitter.com/superyacht_tv
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MiniCat 520 Explorer was designed and developed as a small expedition catamaran. The prototypes were tested in Arctic Greenland under extreme conditions and this exciting new addition to the MiniCat range of portable sailboats is now ready for you and your adventures. This video shows you the clear step-by step assembly process of the 'Saddle Bag' detachable storage, and should be viewed in conjuction with the Assembly Manual. For the full details and tech specs for MiniCat Explorer and all our range of MiniCat boats, please go to our websote: www.minicatamaran.eu MiniCat - the world's favorite portable sailboat #myminicat #minicatexplorer
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Want those extra glute gains, but don’t have any weights? I gotchuuuuu 😌 At the end of every sets, add in a 10 to 15 second hold. You can do this with every exercise. Glute bridges, squats, lunges etc.
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