Mmmm, what can I say. This is the story of a typical gig . . . . . and a dogs bum!

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In spring I harvest birch sap - a healthy water from the trees containing vitamins, amino acids, sugars, minerals, proteins and antioxidants. It is best to let the tree rest for a couple of years before doing it again and to plug the hole carefully after extraction. Music: Deeper into the Woods - Vindsvept https://www.youtube.com/watch?v=lo3BE5DU1t0&ab_channel=Vindsvept%2Cfantasymusic

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For more information: For full availability and booking request: info@liveaboardindonesia.com LiveaboardIndonesia, has the largest collection of Liveaboards available for Full Boat Charter and individual bookings on existing planned trips. Check out https://liveaboardindonesia.com Social Media Accounts Youtube Subscribe: https://www.youtube.com/channel/UCFxB-K1Bwy9WiEA4I2kaXDQ?sub_confirmation=1 Facebook: https://www.facebook.com/LiveaboardIndonesia.id/ Instagram: https://www.instagram.com/liveaboardsindonesia/ Pinterest: https://id.pinterest.com/liveaboardindonesia/

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Check out the secluded anchorage we find amidst first arriving in Brazil. The areal shots will take your breath away. You can spot these epic drone shots in episode 76 https://youtu.be/gNVgYj84c5w #drone #sailing #brazil #sailingaroundtheworld We have been living off grid and sailing on our boat for almost three years now. Our goal is to get around the world without going through the Panama Canal. More videos on our YouTube sailing channel.

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