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ЁЯЗлЁЯЗ╖ Damien Seguin franchit l'├йquateur de bonne humeur et fait son offrande ├а Neptune. ЁЯЗмЁЯЗз Damien Seguin crosses the equator in high spirits and makes his offering to Neptune. ------------------------ тЮбя╕П SUIVEZ-NOUS ! // FOLLOW US ! ЁЯФЧ Website : www.vendeeglobe.org ЁЯУ╕ Instagram : https://www.instagram.com/vendeeglobe/ ЁЯРж Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG ЁЯХ║ TikTok : https://www.tiktok.com/@vendee_globe ЁЯТ╗ Facebook : https://www.facebook.com/VendeeGlobe ЁЯТ╝ LinkedIn : https://www.linkedin.com/company/vend├йe-globe/
The Exact Oreo Count You Need for Race Day #boat #sailing #shorts Need the exact Oreo count for Tran Pack Race day? This quick 30-second Miles-to-Cookies Calc shows how to convert your race miles and pace into the perfect Oreo supply so you never run outтАФor overpack. Learn the simple formula, packing tips for freshness, and a one-line rule-of-thumb to scale for solo runners or relay teams. Perfect for Tran Pack Race participants, race-day snack planning, and anyone who loves data-driven fueling. Watch, use the calculator method, and pack smarter. If this helped, please like and share the video! #TranPackRace #Oreos #RaceDay #RunningFuel #SnackStrategy OUTLINE: 00:00:00 The Oreo Formula
In a remote village near where my boat Wahine is moored in Amami, a weathered stone has long been part of a local coming-of-age ritual. At first glance, it seems ordinary. But the longer I study longevity and community in Japan, the more convinced I become that healthy societies are built when generations remain connected through shared rituals, expectations, and belonging. This Short accompanies a longer Field Note exploring rites of passage, intergenerational life, and what aging well may really require. Read the full article here: https://www.nevertoolateacademy.com/post/lifting-the-stone About me: IтАЩm Lowell Sheppard, 71, sailor, author, and Fellow of the Royal Geographical Society. Through Japan Solo Field Notes, I explore aging, place, and community across Japan. #Japan #Longevity #Community #Aging #JapanSolo #HealthyAging #VillageLife #LifeLessons #JapaneseCulture #RitesOfPassage