0

0

0

0

14

There’s an undeniable, almost primal pull we feel toward the ocean. It's a need that's been studied and given a name: *Blue Mind,* a term coined by marine biologist Wallace J. Nichols to describe the meditative, calming state we enter when near water. The vastness of the sea provides a powerful escape from the clutter of daily life, offering a sense of perspective that can make our own problems feel smaller. Beyond the mental relief, there are tangible physical benefits. The rhythmic sound of waves and the fresh, salty air—which contains a higher concentration of **negative ions**—can lower stress hormones, improve mood by boosting serotonin levels, and even promote better sleep. This is why a simple walk on the beach or a few minutes spent watching the tide ebb and flow can feel so restorative. Our connection to the ocean is also deeply rooted in our need for activity and inspiration. It provides a natural playground for everything from swimming and sailing to quiet reflection and artistic expression. Ultimately, the ocean gives us a chance to disconnect from the modern world and reconnect with a fundamental part of ourselves—a need for tranquility, wonder, and the powerful embrace of nature.

0

0

0

24

0

0

0

0

2,056

Einfahrt raumschots bei leichten Winden nach Vathi auf Ithaka beim Karnevalstörn

0

0

0

30

FREE NAVIGATION RULES COURSE (4.83/5 ⭐️⭐️⭐️⭐️⭐️ - 19,947 Reviews): https://www.nauticed.org/sailing-courses/view/navigation-rules A high tech animation of two sailboats approaching each other on a collision course. One sailboat is on starboard, the other on port. The sailboat on starboard by convention is the stand-on boat. Meaning it holds course and speed while the sailboat on port must give way to the sailboat on starboard. A sailboat on starboard means that the wind is coming from the direction across its starboard side first. A sailboat on port means the wind is coming from the direction across from its port side. In the animation you can see the boat that changes direction is on port because the wind is pushing its sails to the starboard side of the boat. Ie sails are always on the downwind side of the sailboat. This animation is used in the NauticEd sailing school Rules of the Nautical Road FREE Sailing Course at http://www.nauticed.org/courses/view/rules-of-right-or-way NauticEd uses high tech multimedia techniques to teach sailing lessons Course List FREE Navigation Rules Online Sailing Course (3hr) - https://www.nauticed.org/sailing-courses/view/navigation-rules Skipper Large Sailboat | Online Sailing Course (20hr) - https://www.nauticed.org/sailing-courses/view/skipper Maneuvering Under Power and Docking (4hr) - https://www.nauticed.org/sailing-courses/view/maneuvering-under-power Advanced Sail Trim (4hr) - https://www.nauticed.org/sailing-courses/view/sail-trim Anchoring a Sailboat (4hr) - https://www.nauticed.org/sailing-courses/view/anchoring-a-sailboat Coastal Navigation (10hr) - https://www.nauticed.org/sailing-courses/view/coastal-navigation Catamaran Sailing Confidence (3hr) - https://www.nauticed.org/sailing-courses/view/catamaran-sailing-confidence Electronic Navigation (5hr) - https://www.nauticed.org/sailing-courses/view/electronic-navigation Bareboat Charter Master Course Bundle (53hr) - https://www.nauticed.org/bundle/view/bareboatcharter Introduction to Sailing Course Bundle (9hr) - https://www.nauticed.org/bundle/view/intro-to-sailing #sailingschool #navigation #sailing

0

0

0

34,743

0

0

0

0

321