Tanzacat 2015 18th - 26th of September 9 days of serious fun, serious racing and everlasting friendships.

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Live update from Malizia on the evening of day 3! Boris explains what happened a few hours ago and why his track went off course! He’s now back on track! See more of Boris and his adventures check out the website at: www.borisherrmannracing.com or follow us on instagram or facebook at borisherrmannracing. We are still looking for more sponsors so if you are interested you can get in touch with us via the website.

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I see this happen all the time and it absolutely KILLS ME when I do😫 If you’re making this mistake, you’re losing out a lot when it comes to your results and your progress. PLUS you won’t be getting the most bang for your buck in your sessions.That mistake? NOT warming up before starting your workout 🥶If you’re someone who comes into the gym and heads straight for the cable machine, the squat rack, the weights section - please, STOP.Not only are you putting yourself at risk by possibly pulling or tearing a cold muscle, but your performance and ability to improve will be hindered.👉🏼 Your range of motion will be reduced, your nervous system won’t be as prepared, and mentally, you won’t be as focussed. My recommendation is to spend 3-5 minutes on cardio (treadmill, bike, rower), 5-10 minutes on dynamic stretches (focussing on the areas you’ll be hitting in your workout), and 2-3 minutes priming your body for the exercises you’ll be doing.I promise you that first set (and your entire workout) will feel SO much stronger and safer if you do this!Comment below if you’ll be warming up from now on!!!..#fitnesstips #fitnessmotivation #workouttips #athletictraining

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Oliver reveals the one piece of #gear he couldn’t sail without — his #Hydrovane — and how a smart #jackline setup may have saved his life mid-Pacific. 🌊🛟This isn’t just a gear tip... it’s survival. 🎧 Podlink: https://tinyurl.com/SaltyPodcast62 #SaltyAbandon #SaltyPodcast #Sailing ⛵️ #SailingWithPhoenix #OceanCrossing #SoloSailing SALTY ABANDON: Cap'n Tinsley, Orange Beach, AL Oct 2020 to Present: 1998 Island Packet 320 Nov 2015 - Oct 2020: 1988 Island Packet 27 Feb - Nov 2015: 1982 Catalina 25 SALTY PODCAST is LIVE every Wed at 6pm Central and is all about the love of sailing! SUPPORT THE PODCAST: http://patreon.com/SaltyAbandon. YOUTUBE PLAYLIST: https://tinyurl.com/SaltyPodcastPlaylist LISTEN TO THE PODCAST (Audio only): Apple: https://podcasts.apple.com/us/podcast/salty-podcast-sailing/id1732800578 Spotify: https://open.spotify.com/show/1qUHKGBDJSiwEZUFiF6CwO Amazon Music: https://music.amazon.com/podcasts/87d4d45b-f013-4222-8927-2efc21ac48cc/salty-podcast-sailing And anywhere you get your podcasts! MY PODCAST GEAR: HP ZBook Studio 16 inch G11 Mobile Workstation PC Wolf Pro Security Edition HP Thunderbolt Dock 280W G4 with Combo Cable: https://amzn.to/44c7IyG Shure Podcast Mic: https://amzn.to/49ndAoI Insta360Link AI Cam: https://amzn.to/49IuKNb Mic Boom Arm: https://amzn.to/42iVDVN Elgato Prompter: https://amzn.to/3LHuS5L Stream deck+: https://amzn.to/3zX3m1s TeamGee Laptop Extender: https://amzn.to/3G8rocK Desktop Light Stand: https://amzn.to/4dpvvg4 DJI Wireless Lav Mic: https://amzn.to/3RPqAws DJI Mini 3 Pro Drone: https://amzn.to/45WQtjI Rodecaster Pro II Podcast Console: https://amzn.to/49nZ2o9 PODCAST TOOLS Streamyard: Https://streamyard.com/pal/d/5430067749060608 Create AI Clips: https://klap.app/?via=SaltyAbandon Tube Buddy Channel Tools: https://www.tubebuddy.com/pricing?a=SaltyAbandon BOAT GEAR: Purisan Waste Filtration System: https://amzn.to/4eLZCQ6 #saltyabandon #sailing #podcast #sailboat #islandpacket #saillife #sailinglife #instasailing #sailingship #sailingtrip #sailingyacht #sailingphotography #sailinginstagram #sailingday #sailingadventure #sailingpassion #smoothsailing #sailingworld #sailingaway #islandpacket #IP320

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Lavish and Luxurious! The R 27 is a stunning pocket yacht. With yacht like finishes and amenities. With a superb and versatile cabin layout. Reversible seating abounds. Open the Large aft window on hinges for fresh air and sunshine! All windows have covers and hatches with screens. Power is twin Yamaha F150 engines with 646 hours. Dealer serviced at 100-hour intervals. Service just complete May 2024. Out of the water for polish and zincs May 2024. Cruising speed is 24 knots at 4300 rpm with a top speed close to 35 knots. This is not your slow and average Tug! The ability to get up and go when desired is a good feeling for any boater. 12” Garmin touchscreen display with radar and transducer for depth. Garmin Autopilot. Fusion media and speakers. 150w solar. Inverter This R 27 is in excellent condition. The blue hull is polished. With Webasto diesel heat. Force 10 propane oven, an outdoor electric grill. Dickinson BBQ included.   Enjoy sunsets on the double cushioned bow seat! Brand new Bimini Roof. New Rocna anchor. Set up for fishing with a raw water wash down, downrigger mounts and plug ins. Included is a soft bottom Tobin Sports inflatable with a 6hp Yamaha outboard. This model should make you want to spend the summer away. Ideal for a cruising couple or family with small kids. The Bright and polished interior is stunning and leaves plenty of headroom throughout. The moorage slip is transferable. Please call or email today to schedule a viewing.

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