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So many of you guys have already signed up to start the Elite Summer Shred and my excitement is through the ROOF 👏🏼👏🏼 Whether you’re looking to get more outdoors, are in a bit of a rut, or just want to try something new - the Shred WILL be the best thing you can do for yourself this summer - guaranteed. 👉🏼 6 weeks of minimal equipment HIIT, sprint and conditioning sessions and stair workouts to get your most SHREDDED physique. Ready to get started? We begin July 11th! Head to the link in my bio to sign up 🏃🏻♀️ Fat Shredding HIIT 🔥 Perform all exercises back to back with minimal rest between. Rest 1 minute between your sets. 6 rounds total! ENJOY BABIESSSSSS #hiit #core #fullbodyworkout #dumbbellworkout #outdoorworkout #workoutvideo #abs #cardio
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🇫🇷 Après quelques journées difficiles, l'océan a offert un joli cadeau à Fabrice Amedeo : la visite de dauphins sabliés, la seule espèce de dauphins vivant dans les eaux antarctiques, autour de son bateau. 🇬🇧 After a few difficult days, the ocean offered Fabrice Amedeo a lovely gift: the visit of sand-colored dolphins, the only dolphin species living in Antarctic waters, around his boat. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/
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