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SW108#03 is taking shape, with the hull and bulkheads successfully laminated, marking a significant milestone in the construction process. The SW108-3's full carbon hull, deck and bulkheads, together with a high modulus carbon mast and boom, a lifting keel (4-6.2m) and titanium deck fittings, offer a displacement of 74.2 tons, making her a formidable sailing machine. For more details on this new yacht, click here: https://www.sws-yachts.com/yachts/sw1...

During a flying visit by FPB 78-02 GREY WOLF II, to our Berthon International HQ, in late February - we chatted with owner and long-time Berthon supporter Peter Watson to discuss his incredible adventures. After granting us access to Project GREY WOLF's extensive archive of photos and video, he got on camera with Managing Director Sue Grant to discuss his 2 FPBs, and their capability for some serious long-distance cruising. --- Facebook - https://www.facebook.com/berthoninternational/ LinkedIn - https://www.linkedin.com/company/berthon-international/ Instagram - https://www.instagram.com/berthoninternational/ Twitter - https://twitter.com/BerthonIntl Pinterest - https://www.pinterest.co.uk/berthoninternational/ Title: Nice to Meet You Peter Watson – Feat. FPB 78-02 GREY WOLF II Previous Video: FPB 78-02 GREY WOLF II in Antarctica - Berthon International https://www.youtube.com/watch?v=FFX7FJS5vvA #dashewoffshore #setsailfpb #fpb78 #antarctica #Shorts

All you need are a couple of dumbbells and you’re ready to go! 👉🏼 I’m so excited about the structure of this challenge - 7 different styles of workouts, so you’re getting a mixture of strength, HIIT, glute building, ab shredding and athletic style training. It’s unlike anything I’ve ever done (or see any other program do), and will help you to reset on your body, mind and fitness GOALS! Workout structure: Minimal rest between exercises. Rest 2 min between sets. Reps listed on the video! 4-5 rounds total 👏🏼
