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Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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► Full article in Multihulls World N°201: https://www.multihulls-world.com/articles-catamaran-trimaran/great-abaco-where-cruising-becomes-magical ► Located 180 miles east-northeast of Miami, the Abaco Islands archipelago is a string of low coral and sand islands scattered across a giant swimming pool... Here, thanks to their shoal draft, the multihull is king - which is not the case for big keelboats. In a soothing and enchanting atmosphere, you will discover traditional villages, beaches with sand as white as flour and reefs rich in marine life. From the Sunsail base in Marsh Harbour, we crisscrossed the water for you as far as Nunjack Cay in the north and Little Harbour in the south. Ready to feast your eyes on turquoise beauty? ► Become a FREE SUBSCRIBER to Multihulls World's YouTube page now - https://www.youtube.com/c/MultihullsWorld ► Log on to our website to discover over 600 multihulls tests! Subscribe to our newsletter to take advantage of our promotions and boat show invitations! https://www.multihulls-world.com/ ► Follow us on Facebook! https://m.facebook.com/MultihullsWorldMag/?locale2=fr_FR ► Discover us on Instagram! https://www.instagram.com/multihulls_world/ ► Follow our multi news on X https://twitter.com/multihullsworld?lang=fr ► Let’s talk about business https://www.linkedin.com/company/multicoques-mag-multihulls-world/ ► Like us on TikTok! https://www.tiktok.com/@multihullsworldmag @SunsailHolidays #sunsail #bahamas #greatabaco #marshharbour #charter #bareboat #emmanuelvandeth #leopard45 #leopard454 #multihullsworld #yachting #multihull #cruising #bluewater #sailing #sailcruising #seatrial #boatreview #bluewatersailing #boat #boatlife #boating #sailingday #magazine #youtube #tiktok #catamaran

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Make this shorter : I’m back in the U.S., but my heart still feels torn between two places. Leaving family in Manila was hard, and now that I’m finally home, my husband has to go straight back to work. We barely have time together, and just like that, I’m left alone again. It never gets easier, but love, no matter the distance or time apart, always brings me back to the people who matter most. #furmom #cavalierkingcharlesspaniel #cutedogs #dogs #dogstagram #furbaby #fyp #viral #viralreels #viralvideos

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