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Shorts Skapa
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🇬🇧 Benjamin returns in our 3rd episode on the Ocean Class! ________ 🇫🇷 Le retour de Benjamin dans notre 3ème épisode sur l'Ocean Class !
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Discover the secret to staying calm under pressure. Learn how one instructor's simple technique—focusing on breath and relaxation—can prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness
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