Utanför Åkrahällskolan i Nybro.

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This workout filled my cup in so many ways... I got to use free weights, workout on a solid gym floor (NOT sand or a random concrete pathway), surrounded by air conditioning, and doing my FAVORITE style of training - athletic, powerful, explosive. These last couple months have been pretty hard to stay on track. When you’re in the extreme heat, don’t have a proper training environment and the most minimal equipment - you start to get discouraged. Add in some minor aches and pains and imbalances that you can’t fix, and the whole thing starts to feel like a chore😣 I am beyond grateful for this gym, for my body, and for all you guys cheering me on (your messages mean so much to me). So give this guy a go, and get ready for a new summer of training and challenges coming up🔥 TRAIN LIKE AN ATHLETE Perform the exercises for the below stated reps. 20 sec rest between exercises, 2 min rest between sets. Circuit 1: 4 sets Trap Bar (or regular) Deadlifts x 12 Lateral Power Hops x 12/leg Row to Clean x 12 Circuit 2: 3 sets KB Swings x 20-25 Power Crunch x 15 Push Up + Row x 10 #athletictraining #functionaltraining #fullbodyworkout #workoutvideo #trainlikeanathlete #athletetraining #gymworkouts

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👉🏼 Find your peace where the sea meets the sky. 🌊🕊️ . With Noah Sailing, serenity isn’t just a moment — it’s your entire journey: 🌅 gentle mornings over tranquil waters 🛥️ private yacht or catamaran all to yourself 🍽️ delicious meals enjoyed in perfect silence 🌌 nights under endless stars, far from the world’s chaos . No noise. No stress. Just the soothing rhythm of the waves and time to breathe. Because true luxury is peace of mind and soul. . 🎯 Perfect for anyone longing to disconnect and truly recharge. . 📩 DM us now 📧 info@noahsailing.com 📲 WhatsApp: +39 392 54321 22 🌐 www.noahsailing.com – request a “Quick Quote” today . . . . . #vacanzeinbarca #luxurylifestyle #Mediterraneo #sailinglife #vacanzefamiglia #boatlife #yacht #travelinspiration #catamarano #ItalyTravel #beautifuldestinations #noleggioyacht #holiday #travelgram #barche #wanderlust #EuropeTravel #travelinspo #TikTokTravel #VacationGoals #esperienzedilusso . 📸 All image and video rights belong to their respective owners. Content shared by Noah Sailing for inspirational and promotional purposes only.

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Outborn Watercraft manufacture Rigid Inflatable Boats (RIBs) for commercial, military, leisure, and individual use. We are exclusively committed to superior and reliable design, engineering, styling and manufacturing. Our end-to-end manufacturing facility is located in Bali, Indonesia, and we operate under international manufacturing standards (ISO). Now available to purchase on Yacht Sourcing, visit our website: https://yachtsourcing.com/.

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Vor dem Wettkampf - los die Boote und raus aufs Meer

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