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The Agincourt ribbon Reefs had a second coral spawning and it was magical. At the Quicksilver platform at Agincourt 3, our Marine Biologist, Russell Hore predicted the December coral spawn would be more spectacular, as the waters had been cooler in the lead up to the November spawn. Russell Hore, Quicksilver Reef Biosearch Manager said “While the Agincourt Reefs experienced a coral spawning in November, we always believed that the main coral spawn would happen after the full moon in December.“ Two of Quicksilver Reef Biosearch marine biologists, Dr Glen Burns and Graham Carroll, spent the night on Agincourt 3 last night (16 Dec), hopeful that the corals would spawn. “The current water temperature on the edge of the outer reefs was perfect for coral spawning, so we were pretty confident.” And better they were, with one of the better coral spawning events witnessed in the last decade. “We witnessed the branching staghorn coral, shrubby corals and a magnificent plate coral spawning. We were privileged to record this once yearly event at Agincourt Reef.” said Dr Burns The spawning is likely to continue for the next two nights.

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December 23 45D Weather Croatia in Central Dalmatia Come sailing with 45 Degrees Sailing! Check us out at: http://www.45degreessailing.com/ Facebook : https://www.facebook.com/45degreessai... Instagram : https://instagram.com/45degreessailin... Main camera: iPhone 13 Pro Max Drone: DJI Mavic 2 Pro Mic: Rode Wireless GO II with Lav Music for the video from : http:/www.epidemicsound.com/ Filmed and Edited by Nick Hathaway, 45 Degrees Sailing

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In 2020 we bought our new home: a Contest 48CS sailboat to sail around the world. In our latest episode, we looked at used boats like Hallberg Rassy, Najad, Amel, and Contest Yachts. Subscribe to our channel to join our adventure! #sailboat #sailing #yacht _______________________ *LINKS:* Get in touch with us on Instagram: https://www.instagram.com/sailingadhara More About Us https://www.sailingadhara.com/about More about the boat https://www.sailingadhara.com/boat Our Favorite Gear on Amazon: https://www.amazon.de/shop/sailingadhara Rent a Boat worldwide and save 5% "ADHARA5" at Checkout https://click-and-boat.pxf.io/1rR30g 15% Off on Vallon Performance Sunglasses https://glnk.io/y31nz/sailingadhara Scuba, Freediving, Snorkeling & Underwater Gear https://bit.ly/3hUzFFm

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Even though I finished playing high level sports a decade ago, the training never stopped. My FAVOURITE way to workout is through explosive, athletic, powerful movements. A delightful yet terrifying mixture of compound exercises, sprinting, calisthenics, and high intensity training to make you feel like a total badass 😎 Give this workout a try. Modifications for movements incase you don’t have certain equipment listed: Squat Cleans 4 x 10 reps Wall Ball Throws 4 x 15 reps Mod: Squat to Press x 15 1/2 Bear Kickthrough 4 x 20 total Battle Ropes (Snake) 3 x 30/ arm Mod: Commandos x 20 total Stutter Step to Lateral Jump 3 x 10/ leg #athletictraining #functionalworkout #trainlikeanathlete #hiit #dumbbellworkout #powerworkout #cardio #workoutvideo #gymworkout

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