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3 sets: Jogging on the spot x 20 secs Butt kicks x 20 secs High knees x 20 secs 2 Min AMRAP Plank walkout + push up Plank walkout + climber Plank walkout + low plank jack 2 sets: Side to side jogging steps x 30 secs Lateral stutter steps x 30 secs Skater jumps x 30 secs 2 Min AMRAP Squat to twist x 20 secs Reverse lunge to knee drive - left x 20 secs Reverse lunge to knee drive - right x 20 secs 3 sets Jumping jacks x 45 secs Burpees x 45 secs #hiit #bodyweightworkout #cardio #cardioworkout #abs #homeworkout #workoutvideo #fullbodyworkout
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Dans des conditions difficiles, François Gabart (MACIF) garde le sourire et file à grande allure.
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Learn how affordable boating can be, and find the right boat for you! Learn boating basics by signing up now to receive your free copy of the "Get Starting in Boating" DVD, found exclusively at DiscoverBoating.com!
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Day sailing on Jeanneau One design ended with some swimming in front of Rijeka . #sailing #sailingschool #charter #regatta #travel #croatia
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