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'Cota Quatro' Monterey 180 Bowrider S Spain 2nd October 2015
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This ab exercise has been added into my repertoire lately and I love it! I don’t like training abs and lately when I add a core exercise into my sessions, I don’t find that I get enough of a challenge / burn. So I decided to take an exercise and add some weight into the mix! 🥵 This movement is great because it will also challenge your grip strength and overall ability to control your body to avoid swinging. Make sure to set your scapula down and back, so you’re building up that strength too (look up scapula pull ups if you don’t know what I’m referring to)! Give this one a go and let me know what you think. PS: if this movement is too difficult for you, practice doing it without any weight. If that is still too difficult, try using a Roman chair to give you more support. #abs #abworkout #coreworkout #abexercises #workoutvideosforwomen #workoutvideo
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While sailing with the 2015 Race to Alaska fleet on Sage 17 AIR BORN Dave was greeted by some whales while crossing the Strait of Juan de Fuca.
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The best Professional Association Of Diving Instructors. Similan Islands Donald Duck Bay (Dreams Beach).
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