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Kayhan Kaptan Gulet , Kayhan Kaptan Yacht , Bluestar Yachting , Bluestar Yacht Agency www.bluestar-marine.com
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Workout details: Perform each exercise for 45 secs on with a 30 second test between. Rest 2 min between sets. 5 rounds total. #hiit #athletictraining #plyometrics #functionaltraining #workoutvideo #bodyweightworkout #abs #cardio #outdoorworkout
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