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These are the Superlight versions of Brompton’s folding bikes, which, with several structural components and accessories made from titanium, weight nearly a kilogram less than the all-steel versions. Very handy. An advantage of the Garcia Exploration 45 over other yachts is that when sitting on the hard it is not as high off the ground. The centreboard is raised and the boat is resting on its hull at the front, with a low support at the rear. Some of the keel boats around us are scary high. Eek!
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Quelques images du 21 décembre 2024 au large !
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👉🏼 If you’ve been spending HOURS in the gym, restricting your diet, or have been training for YEARS and still not getting the results you want - this could be why: 💣 You’re not following a structured plan: You have so much power to sculpt your body EXACTLY how you want…but you need a program that is designed to meet your specific goals. Doing random workouts is a great way to get started - but not enough to dial in serious change. 💣 You’re not lifting heavy enough: If you’re breezing through your reps or picking up the same weight every time you workout - you’re probably not pushing your muscles hard enough. If you don’t challenge yourself, your body isn’t forced to adapt and change. 💣 You’re constantly yo-yo dieting: Jumping from diet to diet can cause chaos on your metabolism, and create unhealthy binge & restrict cycles, putting you right back to square one. . . #fitnesstips #fitnessmotivation #workoutmotivation #transformation
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The Volvo Ocean Race Fleet sails the Fastnet Race
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At the south of Mallorca, Porto Cristo we went at anchor. Already in March, the prices to stay at marina's here are very high. But in the marina we saw a silver large catamaran. It belongs to tennisplayer Rafael Nadal, who accomodates his motorboat here. Our boat is 42 ft, so it fits twice into this Sunreef! The ship is called 'Great White' and has costs 8 millon euro's. The interior inside is luxurious, with a table tennis table (of course!) and a garage below with jetski's and seabobs. We took our dingue and admired Rafa's boat!
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