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#shorts ⛵️ SUPPORT OUR PRODUCTIONS - JOIN OUR CREW OF "DOERS" https://www.patreon.com/theokellys ⚓️ CURIOUS ABOUT 1:1 CONSULTING? https://www.sailclarity.com/consulting 🎙 WEEKLY PODCAST - UNDER THE SHEETS WITH THE O'KELLYS https://podcasts.apple.com/us/podcast/under-the-sheets-with-the-okellys/id1470844381 ☕️ TRY OUR NEW COFFEE! SUBSCRIBE & SAVE 15% https://www.okellystyle.com 📭 PRIVATE FACEBOOK GROUP - THE O'KELLY'S S/V CLARITY GROUP https://www.facebook.com/groups/475364229906600/ 👕 NEW O'KELLY STYLE SHWAG https://clarity-3.creator-spring.com/ ❤️ PRODUCTS WE LOVE https://www.amazon.com/shop/nickokelly Nick and Megan have been #sailing and living #OffTheGrid on and off for the past 20 years. We love to #travel and spend time in #nature and we hope to see you out here! Nick's Books and Audiobooks: GET HER ON BOARD is about getting that significant other to buy into this cruising nonsense. People seem to like it. Audiobook: https://www.audible.com/pd/B00CIE9I1I/?source_code=AUDFPWS0223189MWT-BK-ACX0-006507&ref=acx_bty_BK_ACX0_006507_rh_us Book: https://www.amazon.com/dp/0578057298/ref=cm_sw_em_r_mt_dp_U_9zNQCbH21W9DB LIVE ON THE MARGIN is about making money on the go trading stocks and options. I co-wrote it with Pat Schulte of Bumfuzzle. People seem to like that one too. All proceeds donated to our boat. Audiobook: https://www.audible.com/pd/B00CMCGHPQ/?source_code=AUDFPWS0223189MWT-BK-ACX0-006031&ref=acx_bty_BK_ACX0_006031_rh_us Book: https://www.amazon.com/dp/0578116642/ref=cm_sw_em_r_mt_dp_U_syNQCbZ7X68EN Audiobooks: BUMFUZZLE - Just out Looking for Pirates. You know these guys, and now you know me, so have a listen. https://www.audible.com/pd/B00CWJISRE/?source_code=AUDFPWS0223189MWT-BK-ACX0-007114&ref=acx_bty_BK_ACX0_007114_rh_us BOUND FOR DISTANT SEAS, by James Baldwin James is the real deal and this his story of adventure aboard a small, simple boat. https://www.audible.com/pd/B015HQBDWU/?source_code=AUDFPWS0223189MWT-BK-ACX0-043332&ref=acx_bty_BK_ACX0_043332_rh_us #Leopard46 #BoatLife #Catamaran #TravelVlog #DigitalNomad #LifeStyle #Sailboats #Sailing #cruising #MeganOkelly #NickOkelly #offgrid #nomad #sail #boat #ocean

KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com
