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Coral fish swimming in my reef tank on Weekday At Home. https://wwingtat.wixsite.com/wingtat

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I’ve been feeling a little off lately. Maybe it’s because I just miss the gym, don’t really want to be working out in a field, or am just a little sore and tired. Yesterday I went to go do a full body workout, and just didn’t feel it at all. So instead, I did this 10 minute abs session and called it. I don’t normally train just abs, so it was a nice change! And also it freaking burned 😉 Give this one to try either as a standalone work out or at the end of the session. Whatever you do, I’m proud of you 👏🏽 Work out details: Set a timer for 10 minutes. Perform the circuit as many times as you can until the timer beeps. #abs #bodyweightworkout #abworkout #coreworkout #homeworkout #workoutvideo #athomeworkouts

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BBC Earth has asked me to participate in their Real Happiness Project. The aim of the project is to inspire people to enjoy nature because a study has shown that being exposed to nature, even if it is just virtually, makes people happy. Here's a little contribution on how living on my sailboat Karl / the ocean has brought so much happiness to my life. Comment below how nature makes you happy or share this video to spread the word :) thank you!!! And thanks to BBC Earth for letting Karl and me be part of this awesome project! Enjoy and Ahoy, Nike & Karl

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Askeladden 705 Voyager https://www.scanboat.com/en/17422915

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Belegen auf einer Klampe bedeutet, ein Ende daran fest zu machen. Der Knoten besteht aus mehreren Kreuzschlägen und einem Kopfschlag. Der Kopfschlag verhindert das Öffnen des Knotens.

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