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#shorts https://segelnag.com/shop/ Geld verdienen als Affiliate: https://segelnag.com/partner/ Blog: https://bootsfuehrerschein-blog.de/
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Poco più di due giorni dalla partenza della Transpac, Maserati Multi 70 continua la sua corsa verso Honolulu sulla scia dei suoi concorrenti, Argo e PowerPlay. Navigando mure a destra, la performance del trimarano italiano è penalizzata dai danni subiti la scorsa notte: Giovanni Soldini spiega: "Senza il foil del timone sinistro è molto difficile controllare l'assetto longitudinale di Maserati Multi 70, che tende ad impennarsi per poi ricadere nell'acqua: a risentirne è ovviamente la velocità. Non vediamo l'ora di strambare!" Maserati Multi 70, agli aggiornamenti delle 3 UTC, navigava a 26 nodi di velocità, una cinquantina di miglia dietro PowerPlay, che procedeva a 28 nodi a 1253 miglia dal traguardo. In prima posizione Argo, a 27 nodi con 1184 miglia davanti. #MaseratiMulti70 #Transpac #Transpac50 Sito web: https://maserati.soldini.it/ Facebook: https://www.facebook.com/giovannisold... Instagram: https://www.instagram.com/giovanni_so... Twitter: https://www.twitter.com/giovannisoldini/
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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