Begleite uns an Bord der Nakiipu auf unserem Törn von Faro nach Mazagón! Bei traumhaftem Wetter und größtenteils halbem Wind segeln wir 54 nautische Meilen entlang der portugiesisch-spanischen Küste. Sonne, Meer und Segelfreude pur – so fühlt sich Freiheit an! #Segeln #SailingLife #Nakiipu #Faro #Mazagon #Segelabenteuer #SailingVlog #Bootstour #Kurztrip #SailingShorts #shorts

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🌬️ Böen im Anmarsch: Großer Fehler mit dem Groß! #segeln #bootsDIY #sailtrim Böe trifft, Boot krängt – reflexhaft Groß auf? Falsch! Ich zeige, wann anluven rettet und wie du Kontrolle behältst. Mehr solcher Praxis Tipps wöchentlich auf YouTube. Jetzt reinschauen! #sailingtech #trimtip #hafenkinotechnik

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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When Charles Plueddeman reviewed the Manitou 25 Legacy SHP pontoon boat, he took a moment to record a quick look at the aft lounges. "The aft SRS package seats, which reminded me of an ultra-first class airline seat, can be set up facing a small central table, or the table can be removed and the aft seat backrest pivoted forward to create a sort of chaise lounge." Read the full review: http://features.boats.com/boat-content/2014/12/manitou-25-legacy-shp-luxury-performance-pontoon-boat/ For more boating videos, visit http://www.boats.com. boats.com features boat reviews, how-to videos, special features, and information about new boats, boats for sale, and boating products—usually with a dash of fun. Our reviewers test the features, performance, and specifications of each boat, searching out the hidden details for a critical evaluation. If you're shopping for a boat, we want to help you make the best choice. And if you're just looking, we'll try to make it fun too. Subscribe to receive notification of new videos.

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How much we spend living out of our car , if we’re being good . . . #spend #travel #4wdaustralia #traveldestinations #funny #vanlifetravels #offroad #automobile #australia #travelideas #vanlife #spending #budget #budgeting #budgettravel #save #savingmoney #rent #renting #acommodation #free #zero #money #finance #savemoneytips #carlife #vanlife #vanlifetravel #bus #carliving #living #actives? #teamwork #fyo #foryou #foryoupage #fouryou #viral #viralvideo #mylife #foryoupage #girlssupportgirls #couple #myspending #cheap #cheaptravel #tips #diy

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