Im thyrrenischen Meer unter Spinnaker unterwegs.

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If you’re looking for a healthy, filling, and delicious meal replacement smoothie, this is my favorite go-to spot — Smoothie King! 🥤 In this video, I’m sharing my favorite Smoothie King drinks, how I use them for weight loss, busy mom meals, and to stay energized while juggling life as a mom of three. These smoothies are perfect if you: • Need a quick healthy meal • Want a weight loss smoothie • Are always on the go • Want to replace fast food with something better I’ll show you what I order, why it works, and how it helps keep me full without cooking. If you love healthy lifestyle, mom life, and easy meal ideas, don’t forget to like, comment, and subscribe to Mia Mommy of Three 💕

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🌊 Join Our Sailing Family Adventure! We’re the Fothergills – a family of six living full-time aboard our catamaran, Happy Days. From tropical islands to remote anchorages, we’re documenting our journey around the world to inspire and encourage others to pursue their own adventure. 🧭 Want to Support the Journey? Join us on Patreon for early video access, uncut updates, behind-the-scenes moments, and exclusive Zoom meetups with the crew: 👉 https://www.patreon.com/sailingwithsix 🛍️ Grab Some Sailing with Six Merch Check out our official store for tees, stickers, and gear that supports our voyage: 👉 https://sailingwithsix.store/ 📸 Follow Our Daily Adventures Instagram: https://www.instagram.com/sailingwithsix Facebook: https://www.facebook.com/sailingwithsix Website & Blog: https://www.sailingwithsix.com 📬 Get Onboard Our Email List Be the first to hear about new videos, digital products, and sailing resources: 👉 https://www.sailingwithsix.com ⚓ New to the Channel? We share what life is really like living aboard with kids — homeschooling, provisioning, sailing mishaps, and the magic in between. 🔔 Don’t forget to subscribe and hit the bell so you never miss an episode. #SailingWithSix #FamilySailing #LiveaboardLife #SailingFamily #TravelWithKids

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Colin Mack asked his dad for engine advice—but the answer wasn’t what he expected… 🤔 🎧 Hear the full story: 👉 www.tinyurl.com/SaltyPodcast52 #SaltyAbandon #SaltyPodcast #Sailing #Perkins4108 #SailboatLife #MarineDiesel ⛵🔧 SALTY ABANDON: Cap'n Tinsley, Orange Beach, AL Oct 2020 to Present: 1998 Island Packet 320 Nov 2015 - Oct 2020: 1988 Island Packet 27 Feb - Nov 2015: 1982 Catalina 25 SALTY PODCAST is LIVE every Wed at 6pm Central and is all about the love of sailing! SUPPORT THE PODCAST: http://patreon.com/SaltyAbandon. YOUTUBE PLAYLIST: https://tinyurl.com/SaltyPodcastPlaylist LISTEN TO THE PODCAST (Audio only): Apple: https://podcasts.apple.com/us/podcast/salty-podcast-sailing/id1732800578 Spotify: https://open.spotify.com/show/1qUHKGBDJSiwEZUFiF6CwO Amazon Music: https://music.amazon.com/podcasts/87d4d45b-f013-4222-8927-2efc21ac48cc/salty-podcast-sailing And anywhere you get your podcasts! MY PODCAST GEAR: Rodecaster Pro II Podcast Console: https://amzn.to/49nZ2o9 Shure Podcast Mic: https://amzn.to/49ndAoI Insta360Link AI Cam: https://amzn.to/49IuKNb Mic Boom: https://amzn.to/42RGb2T Elgato Prompter: https://amzn.to/3LHuS5L Streamdeck+: https://amzn.to/3zX3m1s Desktop Light Stand: https://amzn.to/4dpvvg4 DJI Wireless Lav Mic: https://amzn.to/3RPqAws DJI Mini 3 Pro Drone: https://amzn.to/45WQtjI PODCAST TOOLS Streamyard: Https://streamyard.com/pal/d/5430067749060608 Create AI Clips: https://klap.app/?via=SaltyAbandon Tube Buddy Channel Tools: https://www.tubebuddy.com/pricing?a=SaltyAbandon BOAT GEAR: Purisan Waste Filtration System: https://amzn.to/4eLZCQ6 #saltyabandon #sailing #podcast #sailboat #islandpacket #saillife #sailinglife #instasailing #sailingship #sailingtrip #sailingyacht #sailingphotography #sailinginstagram #sailingday #sailingadventure #sailingpassion #smoothsailing #sailingworld #sailingaway #islandpacket #IP320

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