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Welcome aboard to the our video site for sailors. We are being constantly blasted by scammers and pirates, so registration is invite only
contact@sailorsahoy.com with "Invite". No spam, no newsletters. Just a free account
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If you can't beat them - join them! Toasting for a great season at the dock. See you at sea!
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Workout details: perform each exercise for 10 reps, with zero rest between the exercises. Rest one minute between sets. Go for four rounds total. Enjoy!!! #fullbodyworkout #strengthworkout #beachworkout #workoutvideo #kettlebellworkout #athletictraining #fitnessmotivation
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Testing an intro
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