If your passage runs longer than three days, bring crew - with five or six aboard you can run a revolving watch and only stand two night watches every five days.
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The fastest part of seasickness to fix is your muscles. Getting behind the wheel and taking some control helps your brain settle, and if you're too sick to drive, lock your eyes on the horizon.
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Hydration is the part of seasickness people underestimate, and it's the part that actually kills. One captain ended up having to scuttle his boat after the Navy had to rescue his dehydrated daughter during a passage down the coast of Chile.
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