For the past two years I've been travelling across Japan, letting longevity data guide my journey. This time the numbers have brought me to Shizuoka Prefecture—the prefecture with Japan's shortest Red Zone, the years between health span and lifespan. What makes people here stay healthier for longer? That's what I'm here to discover. This is the beginning of another chapter in my search for the lessons behind healthy aging in Japan. Subscribe for more field notes from Japan's longevity hotspots. #Japan #Longevity #JapanSoloFieldNotes https://www.nevertoolateacademy.com/blog

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Don’t miss your chance to win big with Dock & Discover! Cruise the Thames and stop at Bray, Windsor & Penton Hook Marinas. Collect your stamps and you could be packing for a dream holiday for two 🏝️✈️ With the grand prize draw just weeks away, now’s the time to explore.

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TRAILER Varnishing Step-by-Step An expert’s advice on how to keep your boat’s brightwork looking beautiful with a minimum of effort. Includes step-by-step instructions for a perfect varnish job. 304F One of 9 segments from the Sailing Quarterly 77-minute how-to video, Boat Maintenance DYI with host, Gary Jobson. Available soon on YouTube for rental and purchase in the U.S. and selected countries. Available now, worldwide, at https://vimeocom/ondemand/boatmaintenancedyi/ Watch trailers for all segments at https://www.youtube.com/playlist?list=PLDECIBcuk_M_vF7w67E_NHSXi0QPWd3jw Other segments include: DIESEL ENGINE MAINTENANCE & TROUBLE-SHOOTING including periodic checks and how to troubleshoot common problems. Taught by engine experts from Mastery Engine Center, Florida, using floor model engines and graphics for hard to see details. HOW TO CLEAN A WINCH What products to gather before you start, how to disassemble, clean and reassemble to keep your boat's winches working smoothly. RIGGING CHECKS FROM MASTHEAD TO DECK Find trouble spots before fittings and shrouds break. FIBERGLASS REPAIRS Step-by-step instructions from filling the holes to polishing the gelcoat. HOW TO FIX A MARINE HEAD Step-by-step instructions on assembly, on repairs and maintenance so fixing the head is no longer such a dreaded task. VARNISHING Step-by-step instructions on varnishing to keep your boat's brightwork shining. All practical and well explained procedures that you and your crew can use to keep your boat in tip top shape. Download to your computer, tablet, and phone for onboard use. See how to do it yourself. Learn about your boat and save money. (M1Z) Browse our VOD collection at vimeo.com/sailflix/vod_pages/ Join our eNewsletter at thesailingchannel.tv/join for news and discount offers. MORE HOW-TO SAILING VIDEOS FROM SAILING QUARTERLY: Sail Trim & Performance Sailing with Gary Jobson vimeo.com/ondemand/sailtrimgaryjobson Racing Tactics with Gary Jobson vimeo.com/ondemand/racingtacticsgaryjobson Don Street Streetwise Tips, Vol. 1 vimeo.com/ondemand/streetwisetips1 Don Street Streetwise Tips, Vol. 2 vimeo.com/ondemand/streetwisetips2 Cruising Instruction, Vol. 1 vimeo.com/ondemand/cruisinginstruction1 Cruising Instruction, Vol. 2 vimeo.com/ondemand/cruisinginstruction2 For DVDs see How-To / Sailing Quarterly at thesailingchannel.tv/store2/ ABOUT SAILING QUARTERLY Produced in the late 1980's, Sailing Quarterly Video Magazine's 24 one-hour programs set the standard for sailing television. We've taken individual stories, and grouped them under instructional categories and cruising destinations. The complete series includes nine instructional volumes, eight destination volumes, and the 24 original SQ one-hour programs. This is timeless content that will benefit every sailor, racer or cruiser. More volumes coming soon.

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