Sail&Surf Pollensa - Deine Segelschule auf Mallorca Folgt uns bei unseren Wöchentlichen Erlebnissen hier an der Segelschule. Holt Euch ein wenig Urlaub nach Hause. Für alle die uns vermissen oder kennenlernen möchten. Abonniert unsere Kanal oder verfolgt uns auf Facebook. www.sailsurf.de info@sailsurf.de Facebook: http://on.fb.me/SaDMf8

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The next true crime show you watch will be about a captain and a guest who put baby wipes down their marine head

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Every night we are dreaming of getting back to the boat for another season of sailing our Gemini 105mc Catamaran! Get caught up from our first big (to us) sailing trip as a family and let me know what you are excited for as we head back to Mexico to reunite with out pocket catamaran this fall! First Sail Trip: https://youtu.be/0HbidYxye3o?si=LMfpWwZ6ZKiL4i1U

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Corso Skipper 1°Comando di Nord Est Vela Sailing Team Marzo 2021: attraversata del Golfo del Quarnaro diretti a l'isole di Cres. Il Corso Skipper 1° Comando si rivolge si rivolge a tutte le persone che sono in possesso e non della patente nautica e vogliono essere in grado di poter gestire in sicurezza e tranquillità una crociera in barca a vela a titolo di vacanza con la propria famiglia o con il proprio gruppo di amici.

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Lenny@sailingwindsome7056

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Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core 💥 Try it on here or follow along with me on the platform! Either way, you’re gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight

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