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Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard
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VÍDEO COMPLETO https://youtu.be/JN-147GT3Cg DESCUBRE MÁS👇 https://linktr.ee/tomruiz 🟢 ¡CAMISETAS AQUÍ!👇 https://navegandoyvela.com LA CAMARA QUE USO https://amzn.to/3Caovmm GUIA NÁUTICA IMRAY DEL MEDITERRANEO 👇 https://amzn.to/3RbgDqr UN BUEN LIBRO https://amzn.to/3e3KaER IMPRESCINDIBLE PARA LLEVAR A BORDO https://amzn.to/3ebWGlx Puedes ayudar a mejorar el canal con una pequeña aportación económica: https://www.paypal.com/donate?hosted_button_id=X8GFA7Y97S6R2 ➡️SIGUEME EN INSTAGRAM 👉https://www.instagram.com/navegaravelacontomasruiz/ ➡️VISITA MI BLOG👉 http://navegandoyvela.com/ ➡️TAMBIEN EN Tiktok 👉https://www.tiktok.com/@navegaravelacontomasruiz/ Hoy en día todos los Barcos nuevos tienen winches autocazantes, son cómodos y rápidos. ¿Pero qué pasa con los barcos que tienen winches antiguos? Pues no pasa nada...son buenos, fiables y funcionan perfectamente. Estos winches considerados ya de la vieja escuela son muy competentes para la vela de crucero. Sólo necesitamos una cornamusa donde amarrar la escota. Con la práctica es realmente fácil hacerlo con una sola mano (con la otra grabas con el móvil 🤣)
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For more information on The Moorings, visit https://www.moorings.com. The Moorings, the world's premier yacht charter company, has delivered unmatched quality, service and attention to detail since 1969. Top of the line sail-it-yourself bareboat yachts, all-inclusive luxury crewed yachts with captain and chef, and innovative power yacht charters are available throughout the world.
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Apoio ao estudo / curso Small Powerboat & Rib Master
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