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Discover the secret to staying calm under pressure. Learn how one instructor's simple technique—focusing on breath and relaxation—can prevent panic. It's about maintaining composure when everything feels overwhelming. 'Just breathe. Relax.' #stressrelief #calmness #mentalhealth #panicattack #mindfulness
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This is the second day after the tsunami at my marina in southern California. Note that the tide is rushing out (compared to the normal flow). It has been rushing in and out about every 30 minutes since the day of the tsunami. -~-~~-~~~-~~-~- Please watch: "SBS ep.121 - Sailing Back from Catalina and a Postmortem" https://www.youtube.com/watch?v=DPxhSgXk8sM -~-~~-~~~-~~-~-
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Once the sun starts to go down, you better take cover. The noseeums come out in force, especially with calm winds. They were out in force at the George Town Dinghy dock that night...We had to hit it! #sailingcatamaran #boatlife #catamaran #travelvlog #digitalnomad #lifestyle #sailboats #sailing #cruising #offgrid #nomad #sail #boat #multihull #whileone #sailingwhileone #bigseas #lifeafter50 #sailinglife
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