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🌌 Tuning Out: A Hidden Trauma Response 🌌 Have you ever found yourself zoning out during a conversation, feeling like you're watching life from a distance? This is known as "tuning out," a common trauma response that many people experience. Here’s what you need to know ✨What It Is: Tuning out is a protective mechanism wherein the mind detaches itself from overwhelming emotions or stressful situations. It's like hitting the pause button and allowing you to escape reality when the feelings are too much to bear. 🔍 Why This Happens: The human brain seeks refuge and security when confronted with the memory of trauma or fear. Tuning out is, in effect, a means of protection against an undesirable memory or sensation that develops a temporary safe haven. 🛑 Signs You May Be Tuning Out: 1. You catch yourself daydreaming or staring off into space during conversations. 2. It would almost seem that you saw life, only you're unable to become a part of it. 3. Time slips away and you can hardly remember what happened within the day. ❣️ Remember: Healing is a journey, and it is okay to ask for support along the way. In acknowledging your responses to your trauma, you are brave enough to work toward your recovery.  You are not alone; support is always available to walk you on your journey toward wholeness. Silence upon answers to trauma should be broken and let us understand the same together.

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With the rain coming down and the tide racing up the narrows into Strangford lough the racing in race 1 of the annual narrows series was super tight at the top end of the IRC 1 fleet. The J109 Going to Red, stays in the main flow of the tide with a great leebow that allowed them to creep out to leward of both the Mata 1010 Elixir and the Elan 37 ATALANTE. The racing stayed tight across the full 3 days of racing in the annual Narrows series. The team at Bottom up Boats hope you end ejoyed this short clip from a great weekend of racing.

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Practical Sailor is your trusted resource for reviews of sailboats and sailing gear. https://www.practical-sailor.com Chat with us on Facebook! https://www.facebook.com/PracticalSailor/

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Thanks for watching! Check out our new site! www.Sailbros.com ________________________ Follow us on Instagram: http://instagram.com/sailbros/ Like us on Facebook: https://www.facebook.com/pages/SailBros/1069348643090610 ________________________ #sailing #sailboat #cheoylee #sail #sailbros

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