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短裤 创造
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A host of Olympic medals have been secured on day six of the Rio 2016 Olympic Sailing Competition giving Croatia their first ever sailing medal. Tonci Stipanovic is assured of at least a silver medal in the Men’s One Person Dinghy (Laser), with a strong chance of gold. Australia is certain of a medal too in the same class as well as the Netherlands in the Women’s One Person Dinghy (Laser Radial). Follow World Sailing on: Facebook - http://www.facebook.com/ISAFWorldSailing Twitter - http://www.twitter.com/worldsailing Website - http://www.sailing.org
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Cardio at 70+? You bet. Onboard Wahine, I naturally get upper body workouts, just by doing what I have to do. However, cardio and leg workouts are not as significant. So, now that my foldable bike is fixed, I’m riding the hills around Buren Bay, with Wahine moored just behind me. Life on a boat doesn’t offer much cardio, especially in the summer heat, so I’m glad to be sweating again (yes, even in Japan's humidity!). As my doctor once said: “If you’re sweating, you’re winning.” That’s the goal today, and most days. Never too late to move. Never too late to sweat. Never too late. 📍Filmed in Buren Bay, Japan 🇯🇵 🔔 Subscribe for more life-on-the-water inspiration, longevity tips, and slow adventure stories from Japan and beyond. #boatlife #japan #travel #liveaboard
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Daily Update for February 5, 2010. Lots going on. Last bit of graphic work on Harvey's locker bed, Jordan's horizontal murphy bed should be have the finish applied, Lloyeds pre-cut may be sprayed black, I'll start on Scholten's Ross murphy bed w/boockases.
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