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Shorts Lumikha


This is new horse for Lou. She is one of my students who has been riding a smaller horse. she just turned 14 and is moving up to to this scope but green thoroughbred named Mulligan. They are doing their first Hunter Pace next weekend at Rappahannock Hunt. #horse #training #threedayeventing #2023 #attitude #SAS #justdoit

No equipment needed for this except an optional booty band! This is also such a great session if you don’t feel like doing a full body workout, but still want to get a good sweat in. Do this at home, the gym, on a beach or a field. 20 minutes is all you need ⏰ Workout details: Perform each exercise for the stated reps with a 10 second rest in between each exercise. After the sprints, rest for one minute. Three rounds total. If you want to go longer go for four sets 🔥 . . #abs #cardio #hiit #abworkout #beachworkout #corestrengthening #workoutvideo #outdoorworkout