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Cody approaches a nurse shark in episode 1.13. This is what actually happened - behind the scenes special! :)

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Two women shaped how I think about aging. Both lived to 92. One was my mother in Canada. The other, my neighbor in Japan. One experienced years of decline—losing independence and dignity. The other remained independent almost to the end. A Red Zone captive. A Red Zone rebel. Same age. Different endings. Watching them set me on a path—to understand how to live not just longer, but better. About me: I’m Lowell Sheppard, 71, author and explorer of longevity and community in Japan. Through Japan Solo Field Notes, I share real stories about aging, place, and what it means to live well to the end. #Longevity #Aging #HealthyAging #LifeLessons #JapanSolo #RedZone #Community #NeverTooLate #ActiveAging #Purpose #Japan

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Special 50th edition Rolex Fastnet Race to take place in 2023. A year from now the start gun will fire on what will be the most significant, historic edition of the world’s largest offshore yacht race. Setting sail from Cowes on Saturday 22nd July 2023 will be the 50th edition of the Royal Ocean Racing Club’s Rolex Fastnet Race. For a second consecutive occasion, this will finish in Cherbourg-en-Cotentin via a 695 nautical mile course via the Fastnet Rock. Because this is a special edition, complete with celebrations taking place on both sides of the Channel prior to the start and at the finish, it is expected to attract a record-sized fleet. The first race, then simply known as the ‘Ocean Race’ and held on a course from Ryde to Plymouth via the Fastnet Rock, took place in 1925 with seven starters. A dinner immediately after the finish resulted in the Ocean Racing Club being established with Lt Cmdr EG Martin, owner of the first race’s winner, Jolie Brise, appointed Commodore. #RolexFastnetRace #RORCracing #Rolex

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#12 revision general pequeñas mejoras al inicio wind lord

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