In February 2015 we sailed from Port Grimaud to Marmaris in two weeks (1762 NM) For more information visit us at www.sy-kolibri.at

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The Lagoon 570 is a large catamaran with plenty of space on board and can accommodate up to 10 guests in 5 double en-suite cabins with separate crew quarters for a Skipper or extra guests. This is one of the nicest presented Lagoon catamarans that we have had on our listings and is always kept in absolutely immaculate condition inside and out in fact I do not feel that you would find better without a long hard search, this catamaran is a real beauty! One of the older style Lagoons, which in many peoples opinion was a much better sailing yacht, better built with a generous degree of performance compared to the newer options..... This catamaran is based in Portugal and is ready to go now and expected to sell quickly, due to her lovely condition and current demand for the larger older style catamarans. With this catamarans spacious layout it would be an ideal crewed charter option or a superb private family world cruiser. Maintained to perfection by her carefully owners and fully loaded with options, the yacht is extremely well equipped. If your looking in the 60ft foot range for a catamaran you owe yourself a trip to see this one as it is rather special with huge cockpit and luxurious saloon there is plenty of space on board for family friends or charter guests and rarely available this side of the pond. Contact us for full specification https://www.worldwidecatamarans.com/sales/catamarans/2001-lagoon-570---portugal-

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Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo

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filmed & edited by Benjamin Geislinger (Levitaz)

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