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A short introduction to who is behind Sailing Mutiny! We have taken a break from our careers to experience the freedom of travel and allow us to experience our world from a brand new point of view. Join us on our adventure as we explore The Netherlands, France and beyond! To make sure you don't miss our next video, subscribe here: https://www.youtube.com/channel/UCD7mUzBSwl2XjKZHNirPK8w Find us on Social Media - keep up to date on where we are right now! Facebook: https://www.facebook.com/sailingmutiny Instagram: https://www.instagram.com/sailingmutiny/ Twitter: https://twitter.com/sailingmutiny Pinterest: https://www.pinterest.co.uk/sailingmutiny/ Website: www.sailingmutiny.com If you enjoy our videos and would like to help support the adventure, visit us on Patreon here: https://www.patreon.com/sailingmutiny


Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
