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More Wednesday Night Races 9/17/2025
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Join me as Patrick, a native Guna community member, demonstrates the traditional method of cleaning conch, starting with boiling it first. This technique is a staple in their coastal diet. Discover the rich culture and sustainable practices of the Guna people as we delve into the art of preparing this beloved seafood delicacy. Don’t miss this unique glimpse into the Guna way of life! p.s. to see more about Guna cooking, check my video about Guna Yala Daily Food
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From mentee to mentor 🔄 💪 Offshore sailor Djemila Tassin is now giving back through mentorship while skippering Class40 'Magenta'. Her story shows how sharing experience and opportunity helps open doors for the next generation 📈 ⛵️ #GiveToGain #WomenInSailing #IWD2026
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