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You guys were requesting more meal prep so here’s a new recipe for you. All whole ingredients, high protein and tastes SO GOOD. If you don’t like canned salmon, feel free to add your own protein option :) Give this recipe a try and tag me so I can see your creation! Recipe: 1/2 c chopped parsley 1/2 c chickpeas 1/4 c red onion sliced 1/4 c red pepper diced 2 tbsp olives 1/8 c feta cheese 1/2 can tinned salmon Lemon, EVOO, salt and pepper to taste! Mix and enjoy my lovies! #recipe #cooking

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Full test in Multihulls World #124: https://www.multihulls-world.com/review/trimaran/neel-45-the-revolution-on-three-hulls Second hand test in Multihulls World #184: https://www.multihulls-world.com/review//trimaran/neel-45-three-hulls-but-a-catamaran-nacelle Trimaran Neel 45 sailing in Martinique. Two years after having presented a resolutely innovative 50-foot trimaran at La Rochelle's Grand Pavois, the builder Neel is launching a brand new 45-footer, built on the same basic principle as its big sister. TECHNICAL SPECIFICATIONS Overall length: 44 ft Overall width: 28 ft Draft: 4 ft Air draft: 63 ft Displacement: 8,5 T Self tacking staysail: 65 sq ft Furling genoa: 495 sq ft Battened gaff mainsail: 645 sq ft Engine: Volvo 55 hp sail drive Water: 600 L Gasoil: 300 L Architects: Joubert, Nivelt et Mercier Conception: Eric Bruneel Log on to our website to discover over 500 multihulls tests! Subscribe to our newsletter to take advantage of our promotions and boat show invitations! https://www.multihulls-world.com/ Follow us on Facebook! https://m.facebook.com/MultihullsWorldMag/?locale2=fr_FR Discover us on Instagram! https://www.instagram.com/multihulls_world/ Follow the multihulls news on Twitter https://twitter.com/multihullsworld?lang=fr Let’s talk about business on Linkedin https://www.linkedin.com/company/multicoques-mag-multihulls-world/ Like us on TikTok! https://www.tiktok.com/@multihullsworldmag Essai complet dans Multicoques Mag n°153 : https://www.multicoques-mag.com/essais/trimaran/neel-45-la-revolution-sur-trois-coques Essai occasion dans Multicoques Mag n°213 : https://www.multicoques-mag.com/essais/trimaran/neel-45-trois-coques-mais-une-nacelle-de-catamaran Deux ans après avoir présenté au Grand Pavois de La Rochelle un trimaran de voyage résolument novateur de 50 pieds, le chantier Neel lance un tout nouveau 45 pieds, bâti sur les mêmes fondamentaux que son grand frère. CARACTERISTIQUES TECHNIQUES Constructeur : NEEL Trimarans Architectes : Joubert/Nivelt L.O.A. : 13.4 m Largeur : 8.5 m Tirant d’eau : 1.m Déplacement : 8 500 kg Capacité carburant : 600 l Capacité eau : 300 l Motorisation : VOLVO D2 55F Cabines : 3 + port hull Connectez-vous à notre site Web pour découvrir plus de 500 essais ! Abonnez-vous à notre newsletter afin de profiter de nos promotions et d’invitations aux salons nautiques ! https://www.multicoques-mag.com/ Suivez-nous sur Facebook : https://www.facebook.com/MulticoquesMag/ Découvrez-nous sur Instagram ! https://www.instagram.com/multihulls_world/ Suivez les actualités multicoques sur Twitter https://twitter.com/multihullsworld?lang=fr Parlons business sur Linkedin https://www.linkedin.com/company/multicoques-mag-multihulls-world/ Likez nous sur TikTok ! https://www.tiktok.com/@multihullsworldmag @neel-trimaransgroup #JoubertNivelt #NeelTrimarans #Neel45 @MultihullsWorld #MulticoquesMag #Trimaran #MultihullsWorld

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in this video i tie a bowline while sat on the bow of my dinghy one handed. its a knot a lot of peeple struggle with and everyone has their own technique this is mine

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