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Dolphins riding our bow while sailing in the FL Keys aboard Indian Summer II
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We crossed the North Sea from the UK to the Netherlands on the 3+4 February 2022! It was a 33 hour sail trip, including 14 hours of night sailing. To experience how this is, I made a 25 seconds movie. So you have an idea of what you see during the night, or better: don’t see 😊. The red light is the left front of the boat and the green light is the right side of the boat. Also listen to the sound of the ship sailing in the dark! I send this movie to one of my uncles via WhatsApp and he replied, he thought his phone was broken when playing this movie, because his screen turned so dark!
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Scuba diving isn't just about exploring the underwater world—it's also amazing for your health! 🌊 Here are a few reasons why diving can be a game changer for your body and mind: 1. Lower Your Blood Pressure: While diving, your heart rate slows down and steady breathing helps to reduce blood pressure, not just underwater but in your daily life too. 🧘 2. Breathe Better: Diving teaches you how to breathe deeply and calmly, which lowers stress and helps in everyday life, just like yoga. Deep breathing also boosts oxygen flow, which is great for your organs and overall health. 🌬️ 3. Stress Relief: Diving is an instant stress-buster. The calm underwater world and deep breathing help release tension, making you feel relaxed and refreshed. 🌊✨ 4. Stronger & More Flexible: The resistance of water makes your muscles work harder. Regular diving can build and lengthen muscles, which improves both strength and flexibility. 💪🌊 Start your scuba trip with us for unforgettable journey! ☎️ +62 811 3830 4646 🌐 liveaboardindonesia.com 📩 info@liveaboardindonesia.com #LiveaboardIndonesia #Sailing #ScubaDiving #Diver #DiveIndonesia #LiveaboardDivingTrip #LiveaboardDiving #Boating #CruiseIndonesia #TravelIndonesia #HealthBenefits #WonderfulIndonesia #scubadivingbenefits #girlsthatscuba #scubahealth #scubatrip
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