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Shorts Lumikha
Here are three of our favorite things about the NZ37 sailboat
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Full video here: https://youtu.be/nA2sBs8gvYg #sailing #extremesports #theoceanrace
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Meet the NEEL 52—an offshore powerhouse with 25 knots, six cabins, and easy two-person operation. Imagine sailing across oceans in comfort, with a forward-facing nav station and Kevlar steering cables. Not just a yacht, but a true adventure machine dressed for the open seas. Ready to explore? #multihullsailing #cruisinglife #catamarans #McConaghyBoats #shorts
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In Venedig verwenden die Vaporettos beim Anlegen einen speziellen Knoten. Die Leine ist aus Naturfaser mit einem Kern aus Kunstfaser. # The knot during a mooring maneuver with a vaporetto in Venice # Il nodo durante una manovra di ormeggio con un vaporetto a Venezia
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