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I’m back on the mainland after months on a quiet island in southern Japan. Rush hour. Trains arriving. A different rhythm of life. Yet at sunset, something familiar appears. The same sun that lights a remote island also glows over steel tracks and tangled wires in the city. Different places. Different rhythms. The same light. — Lowell Sheppard is a Fellow of the Royal Geographical Society and author of Longevity and the Art of Community: Lessons from Japan. Through the Never Too Late Academy Longevity Project, he travels across Japan exploring the secrets of long, healthy, independent lives.