SailAcademy: Uscita giornaliera a Venezia su Esperanza, Elan 43

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Check out our latest video to hear our honest thoughts on the year we spent sailing French Polynesia.

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This magnificent Glen sailboat, designed by the legendary and highly respected Alfred Mylne, paints a stunning and tranquil horizon as it gracefully glides toward the captivating sunset over the serene lough. Immerse yourself in this soothing music and breathtaking visuals of the beautifully crafted yacht, designed to melt away your stress and transport you to another realm of relaxation and peace. The team at Bottom Up Boats warmly invites you to relish this enchanting view and experience the beauty of nature in its finest form. The gentle and harmonious sounds accompanying the vibrant sunset are courtesy of NoCopyright Sounds, ensuring that you can enjoy this experience without any interruptions. Enjoy the delightful track "Diviners - Savannah (feat. Philly K)" and catch the full version through the link provided below for your listening pleasure. https://www.youtube.com/watch?v=u1I9ITfzqFs Take a moment to escape from your everyday life and allow the soothing imagery and sounds to wash over you, bringing a sense of calm and tranquility that you truly deserve. Don't forget to like, share, and subscribe for more beautiful content like this!

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