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Kurze Hose Erstellen
Irish Sailing have partnered with Water Safety Ireland and the RNLI in a pre-season push to reduce incidents on coasts and waterways. If you’d like to do some more training or brush up on what you already know, Irish Sailing has over 100 training centres around the country offering courses in sailing and windsurfing as well as powerboating and other specialised instruction. Jack Hannon of Bray Sailing Club tells you more here.
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What's the fastest circumnavigation of the planet by sail? Welcome to the Jules Verne Trophy, watch and find out! ▫️ #sailing #trimarans #record @Idec-Sport
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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard
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Top speeds up to 40 knots at the touch of a button: switch from Sport Mode to Insane Mode. And experience unbeatable acceleration in seconds. It's just: WOW Call us +34 971 338 394 or write a WhatsApp +34 658 220 220 and book your private E-xperience. Find out more https://www.instagram.com/seyachting/ Visit our website: www.seyachting.com
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